Eating and Working Out

Holidays always throw me off my regimen of working out everyday and eating somewhat healthy. I made a huge Thanksgiving dinner which resulted in tons of leftover. We ate leftovers 3 days straight (plus lots of eggnog, pumpkin pie, ice cream and brownies) and now I'm really paying for it. I should have just thrown it all away, but I'm not one to waste food especially if it took me 8 hours to make it. Anyways, here's my routine for the next few weeks till Christmas (then during Christmas break I'm going to undo all the hard work that I'm going to put into these next few weeks and the cycle continues until I decide to really get serious.) I'd post more before and after photos, but maybe I'll just post an after photo to save myself some embarrassment.

Diet:

7:00 a.m. – Protein shake (Whey) and an apple or banana with a tbsp of peanut butter

9:30 a.m. – 5 egg whites and 1/3 cup oatmeal

12:00 p.m. – 2 turkey muffins (“think clean meat loaf recipe, but with lean ground turkey”) or tuna salad

3:00 p.m. – 1 cup fat-free cottage cheese with oatmeal and fresh berries or 1/2 a grapefruit.

6:00 p.m. – 5 oz grilled chicken breast with a cup of steamed broccoli and sweet potato and 11 almonds

9:00 p.m. – Protein shake (Casein)

Workout:

Monday – Back and Biceps 30 second sprints on the treadmill for 30 min. (ex. 30 sec at 9 then rest for 30 sec)
Tuesday – Shoulders and abs (I do step-ups, squat jumps or lunge jumps between each set)
Wednesday – Gymnastics
Thursday – Light chest and Triceps 30 min cardio (run or elliptical)
Friday – Legs and 20 min cardio
Saturday – Gymnastics
Sunday – Church