So, not only do holidays throw me off eating clean, but so do my monthly cramps (sorry that might be too much info.) We'll all have our ups and downs when our bodies start craving for something sweet. Usually a piece of fruit can satisfy my sweet tooth, but not around that time of month. So, what do I do? I indulge and then move on. I'll finish off the pumpkin pie in my fridge and eat the bag of peanut M&M's that I found in my pantry and then cry because I can't find anything else that's chocolate, THEN move on (true story from today). I think having someone or something to motivate yourself can help get yourself back on track. I like looking at bodybuilding.com or JamieEason.com. This is Jamie Eason, who's a fitness model. I don't think I'll necessarily ever get my body to look like hers, but I do feel like I can get close. Her website has great advise and workouts. That's where I get most of my stuff from.
6 comments:
This is approximately how Emi is going to look around the age of 18, I estimate.
holy cow! this girl's ripped. i wouldn't worry too much about your monthly splurges. it's just a few days out of the month, and you're so disciplined otherwise. plus, you already look so amazing!!!! mother of two...you go, girl!
You look awesome, always, Erika. Life's too short to worry about eating junk food. Just enjoy yourself and your rockin' bod.
Um, yes, just compared your photo up top with this girl's and, yep, I decided you look better than her. Uh huh and holy cow, sistah.
I think your body looks better than hers cuz you look like a woman. : )
LOVE Jamie Eason, been a fan for a while.
I wish a piece of fruit would usually do the trick for me. I eat WAY TOO MUCH dark chocolate, peanut M&M's, and tons of other goodies. I have a hard time trying to cut that out!
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